anxiety, coaching, Confidence, performance, performance anxiety, Self-Expression, Women

🎻 Free Live Workshop for Women Musicians! 🎹

If you’re a musician who cares deeply about your music… but finds yourself caught ...

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Alexander Technique, awareness, health, mind-body connection, performance, Practice, tension

When Trying Harder Creates More Tension 😬

When you unpack your instrument, you might already be feeling sore. Maybe you feel ...

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Alexander Technique, awareness, ease, end-gaining, performance, Practice, The Musician's Advantage

“My intonation got better — and I wasn’t even aiming for that.”

A violinist in one of my recent masterclasses said this, and it perfectly captures ...

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awareness, Mindfulness, Personal Growth, presence, Self-Care, spirituality

First, Silence. [a poem for sensitive souls disturbed by world events]

First, Silence. Inwardness, recollectedness, receptivity. Self-care. Quiet stillness. Slowness. Slowing,,,,,, slowly, slowly,,,,,, Experiencing the ...

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