Artistry, awareness, mind-body connection, Personal Growth, Philosophy, presence, Self-Expression, spirituality

📚 “Those who die before they die, do not die when they die”

We can all choose to turn the moments of our lives into true and ...

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Artistry, awareness, Personal Growth, presence, Self-Expression

Finding freedom in the worst-case scenario

Sometimes the most powerful practice begins with going to the worst-case scenario and discovering ...

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anxiety, awareness, mind-body connection, performance, performance anxiety, presence, Self-Expression, teaching

“My hand was shaking and I knew it would sound bad, so I just didn’t play.”

She was sitting in the orchestra pit, cello solo moments away. Heart racing. Hands ...

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Art, Artistry, Authenticity, creativity, Embodiment, Expression, Personal Growth, Self-Expression, spirituality

When Your Creative Spirit Is Asking for More ✨

You know that sensation. It is the familiar heaviness in the pit of your ...

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