concentration, mind-body connection, mind-body skills, tension

Heart to Heart Communication

I don’t think of heart to heart communication as a necessarily meaning communication happening ...

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anxiety, Art of Freedom, ease, emotions, fear, mind-body skills

Here’s what DOESN’T work to get rid of performance nerves (and what does) …

You know what it’s like…   You wake up on the morning of an ...

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anxiety, auditions, career, concentration, improvement, inspiration, musicians, performance, technique

Do you have it backwards when it comes to prepping for an audition?

Prepping for an audition or performance, or even playing for an esteemed teacher or ...

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Art of Freedom, balance, coaching, healing, improvement, mind-body connection

What do you do when you’re thrown off balance?

Sometimes you get blindsided by somebody else’s actions. Something they say or something they ...

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balance, beliefs, burnout, career, coaching, depression, emotions, habit, joy, life, mindset, motivation, suffering

What If You Really AREN’T Good Enough??

Umm…. what if you really AREN’T good enough?? Are you sick of comparing yourself ...

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Body, exercise, healing, health, injury, mind-body connection, Mind-Body Unity, mindset, pain, self-control, stretches, suffering, tension, wellness

Don’t Count on Stretches and Exercises to Heal Your Pain!

Q: Can stretches and exercises resolve music-related pain issues? A: I can tell you ...

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