awareness, focus, improvement, inspiration, life, mindset, presence

Transitions in life and music

It’s been a full month since I returned from my travels to India and ...

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Body, improvement, instruments, technique

How’s your relationship with your instrument?

Some people name their instruments. Some people talk to them. Some people think their ...

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concentration, mind-body connection, mind-body skills, tension

Heart to Heart Communication

I don’t think of heart to heart communication as a necessarily meaning communication happening ...

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Art of Freedom, ease, focus, freedom, healing, mind-body connection, mind-body skills

Famous artists struggle, too…

Did you know that most professional musicians – even well-known artists – struggle privately ...

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anxiety, Art of Freedom, ease, emotions, fear, mind-body skills

Here’s what DOESN’T work to get rid of performance nerves (and what does) …

You know what it’s like…   You wake up on the morning of an ...

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Alexander Technique, Art of Freedom, awareness, tension, Uncategorized

Can you play intense music AND be relaxed at the same time?

The musicians I work with often become bewildered when they are suddenly faced with ...

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