In today’s LIVE facebook video, I introduced the Alexander Technique, a mind-body tool that helps you get out of your own way and do whatever you want to do with more ease. AT has transformed my life and my music-making in ways that are truly magical!
I’ve been practicing AT since 2003, and the violin since age 4, so I’ve had more than a bit of time to explore and develop my skills with both. There’s always more to learn in both areas, though, and combining them has been a perfect way to bring more ease and joy into my life! In the video, I speak a bit about my background and how I’ve come to enjoy sharing what I know through teaching and performing.
I also share 3 STEPS for bringing magic into your practicing! They are…
- GET CURIOUS!
- LEARN YOUR FIRST ALEXANDER TECHNIQUE ETUDE
- DEVELOP A CONSISTENT DAILY PRACTICE
Join my group, the Mind-Body Practice Tribe, to help you develop these steps in a great community of like-hearted musicians on a similar journey to yours!
There’s a free gift waiting for you there! “The 7 Keys to Make Your Music Sing!”
Enjoy, and HAPPY PRACTICING!
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