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Become the powerful artist you are meant to be!

July 1, 2024

WOWww… I recently did an interview with a journalist from South Africa on my work with The Art of Freedom® Method and the Alexander Technique for musicians, and it felt like I just completed a high-intensity brain workout! 🤯


Here's the resultant article from that interview, in case you'd like to check it out: https://www.mysticmag.com/psychic-reading/interview-jennifer-roig-francoli/

 

There's nothing like being recorded while being put on the spot with rapid-fire questions about such HUGE and interconnected topics – the topic of my life and work, the Alexander Technique, touch-free Primal Alexander™ Technique, and how I help musicians overcome pain, performance anxiety, and perfectionism with The Art of Freedom® Method – for half an hour!!!

I just want to acknowledge how VERY far I've come from being TERRIFIED of interviews as a kid to actually ENJOYING them now! It's so exciting and fun to speak about something I love and know so well, and to be challenged to put it into words for the general public who knows nothing at all about what I do.

And guess what? I credit my journey with the Alexander Technique (since 2003) 100% for my enjoyment of public speaking now. It's how I've been able to do 15 (!) podcast interviews since my book came out in January without going crazy. Podcast interviews is the LAST thing I'd ever expected to enjoy doing!

Public speaking isn't something I worked on directly in my Alexander teacher training years, but it is something that Mio Morales (my boyfriend) has helped me with quite a bit over the last 8+ years that I've been learning and teaching Primal Alexander™, his unique evolution of the Alexander Technique – especially over the last couple years.

Speaking in public is something that can be really challenging for lots of musicians; in fact, I think I was so drawn to music in part because it was so much easier for me to feel heard and understood by others in that non-verbal, heart-to-heart context for communication.

In my Art of Freedom® programs, we actually touch on the fear of speaking in a very gentle, fun way (with plenty of silliness and laughter!), in our weekly Etudes & Games sessions. And my students are all getting better at it, little by little. 🙂

If you're a musician and you'd like to feel more relaxed and confident in performance – whether you're speaking from the stage or pouring your soul out through your instrument – I'd love to help you with that. Just message me if you're curious about what it could look like to work with me.

If you're a musician and you'd like to feel more relaxed and confident in performance – whether you're speaking from the stage or pouring your soul out through your instrument – I'd love to help you with that.

My brand new mini-course, The Performance Anxiety SOS Kit, is now on pre-sale for just $37. It will give you some powerful mind-body tools, including a handy performance day checklist, plus a better understanding of how you can help yourself when your nerves take you for an uncomfortable ride.

Here's the link to check it out and reserve it at this super-low price of $37 before the Early Bird price of $67 kicks in on July 5th.

> PRE-SALE of The Performance Anxiety SOS Kit – only $37 – click here

The official release date is July 12th, when the regular price of $97 will be established. I won't be offering this again for such a low price, so I recommend you grab it now if you're curious! 🙂

And if you know you want to go deeper and establish your new habit of mind-body ease for good with a multi-week or multi-month program, just message me if you'd like to have a chat about what it could look like to work with me. This process is guaranteed to help you, and my students typically say it's “life changing” and “the best thing” they've ever done!

With Love & Joy,
Jennifer ❤️

P.S Here's a picture that was taken of me during an interview for a newspaper when I was a kid. I don't remember what the occasion was, but I'd probably won a competition or something. All I remember is being TERRIFIED and extremely uncomfortable answering the reporter's questions!! I'm SO happy that I now have the skills to help myself calm the nerves and feel at ease when I'm in the hotseat!

 


Tags

Alexander Technique, anxiety, mind-body unity, performance anxiety


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