Alexander Technique, Art of Freedom, discipline, improvement, online teaching, teaching, Uncategorized

But is online Alexander Technique the real thing??

Surprisingly, some people still have doubts about whether it’s possible to learn the Alexander ...

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Alexander Technique, Art of Freedom, awareness, tension, Uncategorized

Can you play intense music AND be relaxed at the same time?

The musicians I work with often become bewildered when they are suddenly faced with ...

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Body, healing, health, mind-body connection, pain, tension, Uncategorized

Stop trying to relax your shoulders! (Or your wrist, or your jaw, etc.)

Musicians often make the mistake of thinking they need to relax specific parts of ...

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anxiety, Art of Freedom, awareness, balance, coaching, competition, concentration, creativity, emotions, fear, freedom, improvement, musicians, performance anxiety, stress, Uncategorized

Here’s a crazy fact about suppressed emotion, and what that means for you as an artist

FACT: 90% of our energy is being used to suppress emotion. WOW. Read that ...

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Uncategorized

Is your back stage behavior increasing your pain?

I’ve recently had several students tell me stories about what goes on for them ...

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Uncategorized

Pain is distracting! What’s a musician to do?

When your body is in pain, it’s hard to pay attention to anything else. ...

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