discipline, ease, facebook live videos, life, phrasing, practicing, rushing, technique, time-space, Uncategorized

Do You RUSH?! The Surprising Cause and Cure!

If you’re human and a musician, I bet you’re guilty of rushing – at ...

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all-possibility, awareness, beliefs, life, non-doing, self-control, soul, spirituality, stress, time-space, wellness

3 Magic Phrases

My “3 Magic Phrases”: “I am free I don’t have to do anything I ...

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constructive rest, instruments, relationships, sound, time-space, Uncategorized, violin

The Easiest Way to Make Your Instrument Sound Good

Modern Italian violin, by Sergio Peresson 1985; bow by James Tubbs This is a ...

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anxiety, awareness, balance, non-doing, open, posture, time-space, Uncategorized

A Simple Tool for Centering Yourself: My “Spatial Litany”

Enjoying the view at the Cliffs of Moher, Ireland ~ Photo by Dave Marcus ...

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Alexander Technique, awareness, balance, direction, self-control, time-space

Would You Be Rushing If You Were Royalty?

“I HAVE TIME” Would you be rushing around if…? Here’s an imagination exercise for ...

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Alexander Technique, awareness, balance, habit, thinking, time-space

Do You Know HOW to Be Centered? Here’s One Way.

Last week, Robert Rickover of The Complete Guide to the Alexander Technique interviewed me ...

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