Alexander Technique, awareness, health, mind-body connection, performance, Practice, tension

When Trying Harder Creates More Tension 😬

When you unpack your instrument, you might already be feeling sore. Maybe you feel ...

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Alexander Technique, awareness, Body, ease, Embodiment, Flow, healing, learning, mind-body connection, Mind-Body Unity, musicians, practicing, presence, Self-Care, success story, teaching, tension, Transformation

How one piece taught her to stop interfering🎻

I want to share a story about one of my students from last year, ...

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Alexander Technique, Art of Freedom, awareness, Confidence, ease, emotions, Flow, learning, mind-body connection, performance anxiety, Practice, presence, Self-Doubt, tension, Transformation

Three Hidden Ways You May Be Blocking Musical Flow and Ease

If you struggle to consistently relax while you play, enter a true flow state, ...

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awareness, Body, Confidence, constructive rest, ease, Embodiment, Flow, healing, health, mind-body skills, Mind-Body Unity, musicians, Practice, practicing, presence, Self-Care, Self-Growth, sound, tension

⭐ A Musician’s Success! ⭐

Today, we're celebrating Lotte Resek, Piano, Violin! 🎉 “I feel much more in tune ...

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anxiety, Confidence, Empowerment, Expression, Flow, joy, People-Pleasing, Self-Care, Self-Doubt, tension, Women

When you’re always trying to please your audience, it’s easy to lose your musical passion

When you're always trying to please everyone else (your audience… colleagues… students… family), it's ...

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Alexander Technique, Art of Freedom, Confidence, freedom, mind-body connection, performance anxiety, technique, tension

Why don’t things go the way you practiced?

Are you a professional violinist (or other musician) who pours your heart and soul ...

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