Authenticity, Personal Growth, Self-Expression, spirituality, Transformation

📚 Are you trying to become who you already are?

In truth, you don’t “DO” being yourself—you simply “BE” being yourself. ✨ As a ...

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Artistry, awareness, mind-body connection, Personal Growth, Philosophy, presence, Self-Expression, spirituality

📚 “Those who die before they die, do not die when they die”

We can all choose to turn the moments of our lives into true and ...

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Alexander Technique, Art of Freedom, awareness, mind-body connection, Mindfulness, Personal Growth, Self-Care, spirituality

📚Holding yourself with kindness in a world of pressure [book excerpt]

Take a moment to ask yourself the following questions: Do you generally hold and ...

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Artistry, awareness, creativity, Mindfulness, Personal Growth, presence, Self-Expression, spirituality

🕊️ Freedom Begins with Letting Go

To create authentically, we have to be willing to let go of what we ...

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awareness, Mindfulness, Personal Growth, presence, Self-Care, spirituality

First, Silence. [a poem for sensitive souls disturbed by world events]

First, Silence. Inwardness, recollectedness, receptivity. Self-care. Quiet stillness. Slowness. Slowing,,,,,, slowly, slowly,,,,,, Experiencing the ...

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Alexander Technique, Art of Freedom, Artistry, Authenticity, awareness, Body, Embodiment, Identity, Integration, Mind-Body Unity, musicians, Musicianship, Personal Growth, Philosophy, presence, primary instrument, Self-Growth, spirituality, Transformation

YOU are your primary instrument🎶

Until you dare to start knowing, being, and sharing your true self with honesty ...

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