Alexander Technique, performance anxiety, Personal Growth, Self-Growth, Transformation

💊 What Beta Blockers Gave Me—and What They Couldn’t

I remember the year I decided to try beta blockers for auditions. I had ...

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Mindfulness, Practice, Self-Growth, Transformation, wellness

𝐒𝐡𝐞 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐭𝐢𝐦𝐢𝐧𝐠 𝐡𝐞𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐇𝐞𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐞𝐝. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲.

A student recently said something revealing during her coaching session: “I keep wanting to ...

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Musicianship, relationships, Self-Growth, Transformation, wellness

Can Another Musician’s Habits Start Affecting Your Own?

A professional violinist I coached recently shared a fear she’d been embarrassed to mention ...

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awareness, Practice, Self-Growth, Transformation, wellness

One of my oboe students recently shared something that made me smile 🌿

She said, “TheCyCle™ has been the thing I've had the most success with. I ...

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