Body, exercise, healing, health, injury, mind-body connection, Mind-Body Unity, mindset, pain, self-control, stretches, suffering, tension, wellness

Don’t Count on Stretches and Exercises to Heal Your Pain!

Q: Can stretches and exercises resolve music-related pain issues? A: I can tell you ...

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Art of Freedom, career advice, concentration, direction, education, focus, improvement, music teachers, practicing, self-control, success, thinking, Uncategorized

Without THIS… you’ll never achieve effortless mastery and fulfill your artistic potential.

Do you ever feel like something essential is missing from your technique, but you ...

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direction, goals, improvement, self-control, time management, Uncategorized

TIPS: How to make easy New Year’s Resolutions that you can keep!

Do you resist making New Year’s Resolutions? Try this! In my Alexander Musicians class ...

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productivity, self-control, Uncategorized

The Hidden Super-Power in Writing Things Down

When I was a kid, my head was always in the clouds, daydreaming, reading…. ...

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anxiety, concerts, fear, focus, online teaching, performance, performance anxiety, presence, self-control, stress, Uncategorized

How I overcame performance anxiety… for my best performance yet!

In my last post, I wrote about my experience a few weeks ago at ...

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Alexander Technique, ease, facebook live videos, improvement, Mind-Body Unity, musicians, open, performance, performance anxiety, practicing, self-control, violin

Magic for Musicians: the Alexander Technique! 3 STEPS

In today’s LIVE facebook video, I introduced the Alexander Technique, a mind-body tool that ...

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