Alexander Technique, awareness, mind-body connection, presence, Self-Care, success story, testimonials

⭐ A Musician’s Success! ⭐

Today, we're celebrating Dr. Tracey Skale, Chief Medical Officer of Greater Cincinnati Behavioral Health ...

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Alexander Technique, Art of Freedom, awareness, mind-body connection, Mindfulness, Personal Growth, Self-Care, spirituality

📚Holding yourself with kindness in a world of pressure [book excerpt]

Take a moment to ask yourself the following questions: Do you generally hold and ...

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awareness, Mindfulness, Personal Growth, presence, Self-Care, spirituality

First, Silence. [a poem for sensitive souls disturbed by world events]

First, Silence. Inwardness, recollectedness, receptivity. Self-care. Quiet stillness. Slowness. Slowing,,,,,, slowly, slowly,,,,,, Experiencing the ...

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Alexander Technique, awareness, Body, ease, Embodiment, Flow, healing, learning, mind-body connection, Mind-Body Unity, musicians, practicing, presence, Self-Care, success story, teaching, tension, Transformation

How one piece taught her to stop interfering🎻

I want to share a story about one of my students from last year, ...

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