Gratitude, joy, Personal Growth, Reflection, Transformation

As I watch myself get older, I’m noticing some changes

Yesterday was another beautiful day here in Cincinnati, despite being quite hot and humid. ...

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awareness, Personal Growth, presence, Reflection, Travel

On the need to stretch our comfort zones

As I’m here, enjoying a very relaxed evening by the water in Uruguay, I’m ...

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Artistic Inspiration, Artistry, Identity, Music, Personal Growth, Reflection

What I was looking for in music

As a kid, I loved orchestra concerts, yet I noticed something that stayed with ...

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Embodiment, Intuition, Mindfulness, Reflection, Self-Care, Transformation

I’ve done a lot of thinking….

I've done a lot of thinking, feeling, and soul-searching over the last few days ...

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