anxiety, coaching, life, pandemic, performance anxiety, reactions, stress

The global pandemic: a musician’s nightmare. Is there anything good about it?

The global pandemic is a musician’s nightmare. Is there anything good about it? ? ...

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Alexander Technique, anxiety, Art of Freedom, auditions, awareness, beliefs, emotions, fear, performance anxiety, reactions, thinking

Transforming My Negative Thoughts on Taking an Audition

I worked on the cadenza of the Tschaikovsky concerto today. The hardest thing about ...

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Alexander Technique, awareness, ease, non-doing, peace, performance, reactions, tension, Uncategorized

The Best Way to Deal with Musical Mistakes

Image courtesy of stockphoto at FreeDigitalPhotos.net The Alexander Technique is primarily a preventive technique. ...

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awareness, Body, ease, emotions, fear, open, performance anxiety, reactions, stress, tension

How Do You Deal with Overwhelm?

Overwhelm. What is it? It’s a sense of life spinning out of control. Feeling ...

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Alexander Technique, all-possibility, awareness, balance, depression, emotions, nature, reactions, spirituality, suffering, Uncategorized

Finding the Smile After the Storm

Everything changes. What matters is to have something changeless to refer everything back to. ...

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Alexander Technique, all-possibility, anxiety, fear, life, life purpose, performance anxiety, reactions, spirituality

Death, Performance Anxiety, and a Tool for Bravery

There are times in life when we are called upon to do something which ...

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