Artistry, emotions, performance, presence, Self-Expression

🌊 Have you ever experienced a strong wave of emotion in a concert?

I was recently asked some excellent questions about expressing emotions through music. Here are ...

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anxiety, awareness, mindset, performance, performance anxiety, presence

Performers: Before a gig, a concert, an audition — what do you do with the nervous energy?

Do you try to calm down? Do you tell yourself you're excited instead of ...

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Alexander Technique, awareness, mind-body connection, performance, Practice, presence, Transformation

What if your best performance shows up when you’re doing less and trusting more?

Sarah, a professional cellist, found out the hard way… and it changed everything for ...

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Artistry, awareness, mind-body connection, Personal Growth, Philosophy, presence, Self-Expression, spirituality

📚 “Those who die before they die, do not die when they die”

We can all choose to turn the moments of our lives into true and ...

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Alexander Technique, awareness, mind-body connection, Musicianship, Practice, presence, Self-Expression

📚 When doing stops, ease begins

The combined application of inhibition and direction to our Primary Instrument (the Self) while ...

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awareness, mindset, Musicianship, performance, Practice, presence, teaching

“I’m here to learn, not to perform.”

A student said this in a recent online coaching session… and something shifted immediately. ...

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