Alexander Technique, mind-body connection, posture, technique, The Musician's Advantage

🎶 If you’re still trying to “FIX” your posture, you may be addressing the wrong problem.

One of the most common things I hear from musicians, whether they’ve been playing ...

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Alexander Technique, awareness, mind-body connection, Musicianship, Personal Growth, posture, presence

📚 How’s your posture today?

“Most of us think we have “bad” posture. But without being clear about what ...

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awareness, Mind-Body Unity, Musicianship, posture, technique

How you hold yourself shapes your music

As a musician, you probably are convinced that to play your instrument well, “good ...

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Alexander Technique, Authenticity, awareness, mindset, posture

How does your “self-holding” shape your posture?

People often assume that the Alexander Technique is about improving posture and physical alignment. ...

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Alexander Technique, anxiety, awareness, balance, posture, thinking, Uncategorized

No More High Heels For Me!!

I’m writing this during the intermission of a concert I’m playing with Apollo’s Fire, ...

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