awareness, focus, improvement, inspiration, life, mindset, presence

Transitions in life and music

It’s been a full month since I returned from my travels to India and ...

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Alexander Technique, Art of Freedom, facebook live videos, mind-body connection, mind-body skills, mindset, stress

Financial Lemonade (Musicians)

How do you respond to money stress? It’s something I don’t usually talk about ...

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Alexander Technique, mindset, musicians, The Musician's Advantage, wellness, workshop

Common problems musicians have… and what to do about them

I just finished teaching a zoom workshop for a great group of string players ...

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balance, beliefs, burnout, career, coaching, depression, emotions, habit, joy, life, mindset, motivation, suffering

What If You Really AREN’T Good Enough??

Umm…. what if you really AREN’T good enough?? Are you sick of comparing yourself ...

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beliefs, Body, healing, health, injury, Jumpstart, mindset, pain

Is Pain Sabotaging Your Musical Joy?

Is pain sabotaging your musical joy? There’s nothing more frustrating than having pain when ...

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Body, exercise, healing, health, injury, mind-body connection, Mind-Body Unity, mindset, pain, self-control, stretches, suffering, tension, wellness

Don’t Count on Stretches and Exercises to Heal Your Pain!

Q: Can stretches and exercises resolve music-related pain issues? A: I can tell you ...

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