Artistry, Book, career, health, Musicianship, Personal Growth, Stress Relief, wellness

📚 The hidden toll of a life in music

Like with everyone else, the musician’s experience ripples into multiple aspects of their lives: ...

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Alexander Technique, awareness, health, mind-body connection, performance, Practice, tension

When Trying Harder Creates More Tension 😬

When you unpack your instrument, you might already be feeling sore. Maybe you feel ...

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awareness, Body, Confidence, constructive rest, ease, Embodiment, Flow, healing, health, mind-body skills, Mind-Body Unity, musicians, Practice, practicing, presence, Self-Care, Self-Growth, sound, tension

⭐ A Musician’s Success! ⭐

Today, we're celebrating Lotte Resek, Piano, Violin! 🎉 “I feel much more in tune ...

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Art of Freedom, awareness, healing, health, injury, pain, wellness

👉 You’re only 3 steps away from taking charge of your pain and making the best music of your life!

If you're in pain, it's unlikely that you're at your best right now. Your ...

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Body, healing, health, mind-body connection, pain, tension, Uncategorized

Stop trying to relax your shoulders! (Or your wrist, or your jaw, etc.)

Musicians often make the mistake of thinking they need to relax specific parts of ...

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