awareness, focus, improvement, inspiration, life, mindset, presence

Transitions in life and music

It’s been a full month since I returned from my travels to India and ...

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Art of Freedom, ease, focus, freedom, healing, mind-body connection, mind-body skills

Famous artists struggle, too…

Did you know that most professional musicians – even well-known artists – struggle privately ...

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Art of Freedom, career advice, concentration, direction, education, focus, improvement, music teachers, practicing, self-control, success, thinking, Uncategorized

Without THIS… you’ll never achieve effortless mastery and fulfill your artistic potential.

Do you ever feel like something essential is missing from your technique, but you ...

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anxiety, burnout, depression, direction, focus, goals, inspiration, suffering, Uncategorized

Burned Out? 5 Steps to bring yourself back from the brink!

Are you feeling burned out these days? If so, you’re not alone. The last few ...

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anxiety, concerts, fear, focus, online teaching, performance, performance anxiety, presence, self-control, stress, Uncategorized

How I overcame performance anxiety… for my best performance yet!

In my last post, I wrote about my experience a few weeks ago at ...

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Alexander Technique, challenge, concentration, focus, improvement, practicing, sound, wellness

Attn. Musicians: FOCUS on THIS when you play!

We all know that we play better when we’re focused, and concentration is a ...

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