anxiety, Art of Freedom, ease, emotions, fear, mind-body skills

Here’s what DOESN’T work to get rid of performance nerves (and what does) …

You know what it’s like…   You wake up on the morning of an ...

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anxiety, Art of Freedom, awareness, balance, coaching, competition, concentration, creativity, emotions, fear, freedom, improvement, musicians, performance anxiety, stress, Uncategorized

Here’s a crazy fact about suppressed emotion, and what that means for you as an artist

FACT: 90% of our energy is being used to suppress emotion. WOW. Read that ...

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anxiety, challenge, fear, health, online teaching, Uncategorized, worry

5 Empowering Actions for Musicians in Troubled Times

A few days ago (it’s now March 13, 2020), the Coronavirus COVID-19 was declared ...

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anxiety, concerts, fear, focus, online teaching, performance, performance anxiety, presence, self-control, stress, Uncategorized

How I overcame performance anxiety… for my best performance yet!

In my last post, I wrote about my experience a few weeks ago at ...

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all-possibility, Art of Freedom, awareness, beliefs, fear, freedom, inspiration, life purpose, motivation

There’s no time to waste. Are you ready to be yourself?

Life on earth is limited. How much time do we have left? Forty years? ...

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anxiety, depression, emotions, fear, freedom, suffering, Uncategorized

How Can I Practice When the World is Falling Apart?

I still need to practice another 25 minutes today to uphold my commitment to ...

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