Book - The Art of Freedom®

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Book, Personal Growth, Practice, Self-Doubt, Transformation

📚Is this all there is?

Is this it? Is this all there is? Am I really stuck with this ...

Alexander Technique, Book, ease, Practice, technique

📚The five-step process behind effortless playing

In the USA, we have drive-through coffee shops (like Starbucks®) that allow us to ...

Book, Mindfulness, Practice, Stress Relief, Transformation

📚How quickly can you come back?

One of the first things we’re likely to notice about ourselves when we meditate ...

Book, Mindfulness, performance anxiety, Practice, Stress Relief

📚What if you’ve been concentrating the wrong way?

Like most people, when you were a student, you probably learned that concentration involves ...

Book, Gratitude, Practice, Self-Growth, wellness

📚 Could gratitude make you a better musician?

Take a moment to skim through the following list. How many of these things ...

Book, habit, Practice, Self-Growth, thinking

📚Are your habits helping or hurting your progress?

To learn faster, you need to do less of what doesn’t work and more ...