anxiety, Art of Freedom, awareness, balance, coaching, competition, concentration, creativity, emotions, fear, freedom, improvement, musicians, performance anxiety, stress, Uncategorized

Here’s a crazy fact about suppressed emotion, and what that means for you as an artist

FACT: 90% of our energy is being used to suppress emotion. WOW. Read that ...

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Art of Freedom, balance, coaching, healing, improvement, mind-body connection

What do you do when you’re thrown off balance?

Sometimes you get blindsided by somebody else’s actions. Something they say or something they ...

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balance, beliefs, burnout, career, coaching, depression, emotions, habit, joy, life, mindset, motivation, suffering

What If You Really AREN’T Good Enough??

Umm…. what if you really AREN’T good enough?? Are you sick of comparing yourself ...

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balance, career, coaching, ease, goals, improvement, life purpose

You already know this about practicing… but are you applying it to your career?

? As a musician, you already know this about practicing… but maybe you’re not ...

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Alexander Technique, anxiety, awareness, balance, posture, thinking, Uncategorized

No More High Heels For Me!!

I’m writing this during the intermission of a concert I’m playing with Apollo’s Fire, ...

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Alexander Technique, all-possibility, awareness, balance, depression, emotions, nature, reactions, spirituality, suffering, Uncategorized

Finding the Smile After the Storm

Everything changes. What matters is to have something changeless to refer everything back to. ...

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