awareness, focus, improvement, inspiration, life, mindset, presence

Transitions in life and music

It’s been a full month since I returned from my travels to India and ...

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Alexander Technique, Art of Freedom, awareness, tension, Uncategorized

Can you play intense music AND be relaxed at the same time?

The musicians I work with often become bewildered when they are suddenly faced with ...

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Alexander Technique, Art of Freedom, awareness, improvement, life, mind-body skills, wellness

10 Reasons Why Mind-Body Awareness is Essential for Musicians

Too many musicians suffer needlessly from all kinds of physical and mental/emotional issues – ...

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anxiety, Art of Freedom, awareness, balance, coaching, competition, concentration, creativity, emotions, fear, freedom, improvement, musicians, performance anxiety, stress, Uncategorized

Here’s a crazy fact about suppressed emotion, and what that means for you as an artist

FACT: 90% of our energy is being used to suppress emotion. WOW. Read that ...

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anxiety, awareness, tension

Is your technique effortLESS… or effortFULL?

Is your technique effortLESS… or effortFULL? Is your technique less than stellar, and you ...

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awareness, coaching, direction, discipline, life, presence, productivity, rushing, stress, The Musician's Advantage, time management, Uncategorized

Not enough time to practice?

The musicians I talk to never feel like they have enough time – even ...

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