anxiety, mind-body connection, performance anxiety, relationships, Women

🧐 Have you ever noticed how much harder it is to concentrate and play your best after you’ve had an argument with your partner..

.. an uncomfortable misunderstanding with your stand partner, or when the conductor directing your ...

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anxiety, coaching, Confidence, performance, performance anxiety, Self-Expression, Women

🎻 Free Live Workshop for Women Musicians! 🎹

If you’re a musician who cares deeply about your music… but finds yourself caught ...

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anxiety, awareness, Confidence, mind-body connection, performance, Personal Growth, Self-Expression

Are you a “people-pleaser”, always putting yourself last and resisting doing things for yourself that make you feel really GOOD…

but then you end up shaking and feeling totally out of control onstage… dying ...

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anxiety, awareness, mindset, performance, performance anxiety, presence

Performers: Before a gig, a concert, an audition — what do you do with the nervous energy?

Do you try to calm down? Do you tell yourself you're excited instead of ...

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Alexander Technique, anxiety, awareness, mind-body connection, performance anxiety, Practice, presence, teaching

Why Performance Anxiety Gets Worse Right Before Your Solo (And the Surprising Solution)

Picture this: You’re sitting in the orchestra pit, waiting for your solo moment. A ...

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anxiety, awareness, mind-body connection, performance, performance anxiety, presence, Self-Expression, teaching

“My hand was shaking and I knew it would sound bad, so I just didn’t play.”

She was sitting in the orchestra pit, cello solo moments away. Heart racing. Hands ...

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