Have you ever noticed how a single thought can change everything about how you feel—and how you play?

Here’s a simple thought-experiment you can try right now, especially if you’re feeling stuck, tense, or uninspired in your practice, teaching, or performing:

Take a moment to think this thought:

“I have no control over my thoughts. I have no free will. I am not free.”

Pause for a moment and notice what happens inside you.

How does your body respond?

What happens to your breathing?

Do you feel heavier or lighter, tenser or freer?

Now, try a different thought:

“I am free to pause and choose my own thoughts.

I am free to be myself right now.

I am free.

I have time.”

Take your time. Really think it through.

Notice what shifts in your body, your mood, your energy.

Go back and forth between these two thoughts a few times.

Which one helps you feel more open, creative, and alive?

Then try this final one:

“I don’t have to do anything right now to be myself.”

Say it three times—slowly.

What happens in your body this time?

Do you sense more ease? A softening? A deeper breath?

When we experiment with thoughts like these (I call them ‘Magic Phrases'), we discover that we do have the power to shape our inner experience—and that freedom of thought is reflected by the body and leads directly to freedom in our music.

For me, this simple reminder —

“I am free to be myself right now” — is one of the most practically useful thoughts I know.

It lifts my spirits and reconnects me to joy, presence, and ease—whether I’m performing, teaching, or simply living my everyday life.

Try it out today in your own practice, and notice what happens. I'd love to hear about your experience! 🎶

With Love & Light,
Jennifer

🎵 Curious about working with me?

I currently have three openings in my online Art of Freedom® Studio for devoted musicians ready to transform their playing—and their lives—beginning in November.

If you’re eager to practice and perform with ease, release performance anxiety, or overcome tension and pain, let’s explore whether this work is right for you.

🎻 All instruments and levels welcome.

🎶 Apply for a Discovery Call