Enjoy a healthy, balanced life and abundant musical success.

Become the powerful artist you are meant to be!

January 29, 2014

survey resultsLast November, I created a survey for creative and performing artists, because I wanted to understand better what the general problems are that we all face as a group.  I was delighted that 56 people responded to that survey, and I’d like to share some of the results with you.  Some of the results really surprised me!  Here are some of the things I discovered:

 

The #1 challenge that creative and performing artists face is:  time management struggles.  I think that was the most surprising answer I got from this survey.  I knew I wasn’t the only one who tends to feel like there just isn’t enough time in the day to do what I want to do, but I didn’t realize quite how pervasive this feeling is.

The #2 challenge for artists, according to this survey, is worry/anxiety/fear.  If you suffer from excessive worry, anxiety, or fear, you most definitely are not alone!

#3: Pain issues
#4: Relationship difficulties
#5: Tie: Money struggles, tension

Other common problem areas that people mentioned, listed in order from most mentions to fewest:

  • difficulties with technical artistic skills, tension, and stress
  • burnout, boredom
  • fatigue, lack of energy, posture
  • depression, self-criticism, health issues, career frustration, lack of confidence
  • focus/concentration
  • overwhelm, too much work, perfectionism, people-pleasing
  • discouragement, guilt, discipline, consistency

As a professional musician, I know quite a lot of other professional musicians, and so many of them are struggling (often silently) with issues such as those listed above.  Most of them are familiar with physical pain (such as back, neck, shoulder, and arm pain), tension, and postural issues, as well as frustrations with skill limitations.

Who do they typically go to for help with these issues?  Well, it seems to me that most professional musicians are unlikely to seek help with technical and artistic issues, preferring to hammer out problems alone in the practice room; but visits to medical and mental health professionals are common.  Visits to doctors, physical therapists, and chiropractors are often routine, as are massage sessions.  Unfortunately, it is rare for these professionals to be equipped to delve into the other, more emotional and psychological issues that musicians face; so some kind of psychological counselor or therapist is often consulted for help with those.

Only in the alternative health world can professionals be found easily who are familiar with the concept of mind-body unity, and who dare to help the musician access the inner wisdom that knows how to heal both mental and physical problems together – because the holistic viewpoint does not see them as separate issues.  The Alexander Technique is one of those rare approaches that helps clients become aware of the connections between physical ailments and the mental/emotional state.

The Art of Freedom goes one step further, and includes awareness of the spiritual and/or moral state of the soul as well.  Nothing exists in isolation.  Getting at the root of any issue, so that it can be healed in a profound and lasting way, means taking every aspect of the person into consideration. Light must be shined on the physical ailment, the way the person is using the body which may be contributing to the physical pain, the mood and emotional state that accompanies the pain, and the meaningful purpose hidden deep beneath the surface – the treasure to be found when the ego’s personal attachments to unhelpful habits are let go of.

I plan to devote my next few blogposts to some of the specific issues that people wished they could get help with in the last part of the survey.  I’m really excited about offering the unique perspective of The Art of Freedom, which unites the mind, body, and soul, and I hope you will find some of my suggestions useful!

In the meantime, I’d love to hear what you think about the survey results.  Can you relate to any of the common struggles mentioned?  What do you do when you suffer from these kinds of problems?  Do you go see a professional for help?  What kind?  Do you ever get help from someone who is skilled at addressing the mental, physical, emotional, and soul aspects all together?  What is your favorite mode of professional help?

 Image courtesy of stockphotos / FreeDigitalPhotos.net

Tags

Alexander Technique, musicians, Pain, Survey


Leave a Reply

Your email address will not be published. Required fields are marked

  1. Jennifer
    You are so creatively structured. It would be a pleasure to work with you, though I know that you will probably want to work with musicians. Your analysis of the survey seemed to suggest that people in a high-stressed state continually. I know I do. Thanks for letting me participate.
    I am now at work on a story about Lorca, Spain. I would love to talk to you about Spain.
    I look forward to Tommy Thompson’s workshop.
    Thanks
    Judith

    1. Hi Judith,
      Thanks so much for writing! Yes, I do find that most of the people I come into contact with are experiencing high levels of stress, and most of all, they are feeling overwhelmed by many demands along with the sense that there is not enough time in which to do everything they want/need to do.
      My work is geared to musicians, yes, but truly, my work is equally helpful for non-musicians. I would love to work with you, too! And I look forward to seeing you at the workshop in April for AT teachers, and we can chat about wonderful, sunny Spain. In the meantime, stay warm! :
      Hugs,
      Jennifer

  2. I’m sorry, I really don’t know a way to stop content from being stolen – I don’t think it’s really possible. I know what you mean, though – it’s sometimes quite frustrating to see the fruits of one’s own work being used by someone else, knowing that they will get the benefits instead of oneself. For the most part, I trust that people will not copy my work without giving due credit, but it doesn’t always happen that way. However, it seems to me that once we put something online, there’s very little that can be done about people using it, because it’s pretty much public domain, so we should not be posting things that we wouldn’t want someone to use elsewhere. I like to think that if I’m giving tips or good information that will help people, if they choose to spread it, maybe it will help more people. It’s easier to do that when I remember that it’s possible that the ideas really are NOT mine – they just come to me from some unknown, universal source, for some broader purpose which extends beyond my person. I hope this helps a bit!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}