I’ve been practicing the Alexander Technique since 2003, and I’ve been teaching hands-free Primal Alexander exclusively online since 2015, as a vital component to my Art of Freedom® Method for conscious living and masterful artistry. Website: www.ArtofFreedom.me // Contact me for more information about private coaching or group classes for musicians!
1. No more neck and back pain
2. New curiosity and confidence
3. New sense of self-worth, self-acceptance, and Unconditional Love
4. Learned to express myself easily using my voice (I used to be so shy!!)
5. Improved posture and increased energy (I used to be fatigued all the time)
6. Power of choice, the realization of freedom to be me, and choose my thoughts to become HAPPIER!
7. Increased tolerance to stimuli, like loud restaurants and crowds
8. I now have an incredible career I’m passionate about – helping people feel better, improve skills, and create the life they dream of!
9. I know how to deal with performance anxiety and get excited to perform
10. I now have the secret to skills improvement. I apply this secret – Constructive Thinking – to everything I do so that everything I do gets EASIER. My violin playing is becoming more effortless and better every day!
* The Alexander Technique has totally transformed my life, in SO MANY ways – physical, mental, emotional, and even spiritual (though it isn’t a spiritual technique).
I LOVE IT and I would LOVE to teach you! Send me an email if you want to learn how I could help you improve whatever it is you’re struggling with!
~ Jennifer xo
Read more about how the Alexander Technique has helped me here.