The quality of your attention influences the state of your nervous system.

The state of your nervous system influences the quality of your playing.

Before you begin playing today, try opening up your attention with a willingness to drink in the subtle beauty around you, as though you're taking in an expansive, scenic view.

Get curious. What happens to you in the moment you allow yourself to experience more beauty – both around you and within you?

Then play your instrument… and see what happens next.

I'd love to hear about your experience. Would you kindly share below if you do this experiment and find it interesting?

Thanks! ❤