Today, let's celebrate Dr. Tracey Goodman Skale, Chief Medical Officer of Greater Cincinnati Behavioral Health Services! 🎉

“I am a psychiatrist of over thirty years. I believe that if more people understood Alexander Technique, especially through Jennifer’s insightful lens, there would be less anxiety, depression, and struggle with body image. I highly recommend Jennifer's coaching and her gem of a book.”

Read more about Tracey’s experience (see her picture below):

“Meeting Jennifer really has been life changing for me. With her warm, easy manner and incredible scope of knowledge about the body and how it moves and uses energy, she has helped me be more relaxed and in the moment.

I do many speaking engagements and have learned to have a relaxed voice and body and be completely aware and engaged with my audience. This has led to fabulous feedback and requests for more and more talks.

I'm also a dancer. Jennifer has helped me to free my neck and release the tension in my muscles. I can now fully immerse myself in the music and be responsive to my dance partner which has made the dance experience that much more enjoyable and more beautiful.

I am more present in every encounter with family, patients, friends. I know that I can choose to be in the here and now and enjoy the experience without expending unnecessary energy and over thinking.

I carry Jennifer's words with me and have become a more present doctor, parent, partner, speaker, friend and overall happier, more fulfilled and peaceful person in the process.

I have learned that I do not always have to ‘do' something.

It is OK to just ‘be‘.”